Most Recent Blogs

  • Learning Not to Drown (guest post)
    by Casey Dixon, ADHD Coach (http://www.dixonlifecoaching.com/live-well-adhd) My clients are creative and talented. They are adults with ADHD whose professional accomplishments humble me and shine like beacons in the darkness of “underachievement” that is typically associated with ADHD. They do things that parents would be super proud of, like run successful businesses, stand up in court for victims of crime, conduct large research studies on public health, care for patients in hospitals and […]
  • A Gaining Idea
    A wise Zen master once said that if you have a gaining idea in your meditation practice, you have a problem. Mindfulness is about being, although pop culture sells it as a way to become. You want to practice mindfulness to become better than you are. So, what is wrong with that? I once asked meditation teacher Lisa Ernst how she answers that question. She said, “I tell my students to leave their goals at the mat.” Your goals will get you to the mat, she explained, but once on the […]
  • It Ain’t Urgent Till It’s Urgent
    Yogi Berra said, “It ain’t over till its over.” For those of us with ADHD, it ain’t urgent till it’s urgent. You may not have a normal experience of urgency until you are fast approaching a deadline. Like a cat who isn’t interested in a moth until it flies, you are unconcerned about a deadline until it is flying toward you. I once asked a bright seventeen-year-old with ADHD why she thought people like us don’t activate until pressed against a deadline. […]

Upcoming Events

  1. ADDNashville Support Group

    March 6 @ 6:30 pm - 8:00 pm
  2. ADDNashville Support Group

    March 20 @ 6:30 pm - 8:00 pm
  3. Mindfulness Meditation Workshop for ADHD and Anxiety

    March 25 @ 9:00 am - 12:00 pm

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Living Well with ADHD by Terry M. Huff

 

Living Well with ADHD
Now available for purchase directly from this site - click here!

also available from the ADD Warehouse

"Not since Dr. Edward Hallowell and Dr. John Ratey’s ‘Distraction series have I read such an empowering book on ADHD, and I’m excited about it! Living Well with ADHD is upbeat and informative.

~ Melissa Orlov, marriage consultant to couples impacted by ADHD and award-winning author (www.ADHDmarriage.com)

 

(read more reviews here...)

Workshop - March 25

Mindfulness Meditation Workshop for ADHD and Anxiety
Saturday, Mar. 25, 9 AM - Noon
Nashville Friends House

click here for details

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