Nashville Friends House
November 2016
Mindfulness Meditation Workshop for ADHD and Anxiety
Saturday, November 5, 9 a.m. – Noon Nashville Friends House Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADD/ADHD. The workshop will include lecture, practice,and discussion and will address the following: Why meditate? Basics of practice Different practices for selective attention (focusing) open awareness (expanding) compassion (for self and other) Research shows that…
Find out more »March 2017
***CANCELED*** Workshop
***THIS EVENT HAS BEEN CANCELED AND WILL BE RESCHEDULED TO A DATE THIS SUMMER*** Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following: Why meditate? Basics of practice Different practices for selective attention (focusing) open awareness (expanding) compassion (for…
Find out more »July 2017
Mindfulness Meditation Workshop for Adults with ADHD and/or Anxiety
Nashville Friends House Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, psychotherapist and author of Living Well with ADHD, will offer a meditation workshop for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following: Why meditate for ADHD and anxiety? Basics of Practice Different practices for selective attention (focusing) open awareness (expanding) compassion (for self and other) Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of…
Find out more »February 2018
Mindfulness Meditation Workshop for ADHD and Anxiety
Saturday, February 3, 2018, 9 a.m. – Noon Nashville Friends House Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following: Why meditate for ADHD and anxiety? Basics of practice Different practices for selective attention (focusing) open awareness (expanding) compassion (for self and…
Find out more »February 2020
Mindfulness Meditation Workshop for ADHD and Anxiety
Saturday, February 1, 2020 9 a.m. – Noon Nashville Friends House 530 26th Ave N. Nashville, TN 37209 Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, author of Living Well with ADHD, will offer a workshop on meditating with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion, and will address the following: Why meditate with ADHD and anxiety? Basics of practice Different practices for selective attention (focusing) open awareness (expanding) compassion…
Find out more »August 2022
Mindfulness Workshop for Adults with ADHD and/or Anxiety
Saturday, August 20, 9 a.m. to Noon at Nashville Friends House 530 26th Ave N Nashville Terry Huff, LCSW, author of Living Well with ADHD, is offering a 3-hour workshop on meditation, ADHD and anxiety. Research shows that mindfulness practice improves concentration, attention regulation, self-observation, working memory, and emotion regulation. The workshop will include lecture, practice, and discussion and will address: 1. Why meditate? 2. Some basics of practice 2. Special challenges for adults with ADHD 3. Different practices for…
Find out more »