The Nashville Friends House

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The Nashville Friends House

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530 26th Ave., North
Nashville, TN 37209 United States

May 2016

Mindfulness Meditation Workshop for Adults with ADHD – Nashville Friends House

May 14, 2016 @ 9:00 am - 12:00 pm
The Nashville Friends House, 530 26th Ave., North
Nashville, TN 37209 United States
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Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following: Why meditate if you have ADD/ADHD?Basics of practiceDifferent practices forselective attention (focusing)open awareness (expanding)compassion (for self and other) Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental…

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