Mindfulness Workshop for Adults with ADHD and/or Anxiety

Saturday, July 22, 9 a.m. to Noon
at Nashville Friends House
530 26th Ave N
Nashville

Terry Huff, MA, MSSW, psychotherapist and author of Living Well with ADHD, is offering a 3-hour workshop on Meditating with ADHD and/or Anxiety. Research shows that mindfulness practice improves concentration, attention regulation, self-observation, working memory, and emotion regulation.

The workshop will include lecture, practice, and discussion and will address:

1. How to work with
   1. different states of attention
   2. anxious feelings
   3. observing and redirecting

2. Practices for

1. selective attention (focusing)
2. open awareness (expanding)
3. self-compassion

The fee is $50 and due by the registration deadline of July 18; $60 after the deadline. A reduced fee is available to anyone who cannot afford the full fee. Inquire to Terry at the email below.

Payment can be made by Paypal here, Venmo @onedharma If you need an address to pay by check, or for general questions, please email terry@terrymhuff.com.

You are welcome to arrive at 8:30 a.m. for coffee or tea. Doors must be locked at 9:05 a.m. so be sure to arrive ahead of the start time.