Thanks for visiting and for following my blog. Please note that my professional services have changed, as I am no longer taking psychotherapy referrals. I will continue providing virtual workshops, support group, blogs, public speaking, and advocacy for adults with ADHD. Our support group will remain virtual until we can safely meet again in person.

The workshop for couples living with ADHD scheduled for April 25th will be rescheduled soon and will be provided online by video conferencing.

Anyone interested can leave a voice message at 615-627-4191, or an email message to

Living Well with ADHD by Terry M. Huff

Living Well with ADHD

Click here to purchase!

Click here to view info on each chapter and learn more about the book.

"Not since Dr. Edward Hallowell and Dr. John Ratey’s ‘Distraction series have I read such an empowering book on ADHD, and I’m excited about it! Living Well with ADHD is upbeat and informative.

~ Melissa Orlov, marriage consultant to couples impacted by ADHD and award-winning author (


(read more reviews here...)

Most Recent Blogs

  • Emotion Regulation: Stop Trying to Regulate It
    Emotion regulation is a common problem for adults with ADHD, but the concept of “regulating” feelings could lead to self-defeating efforts. We know that regulating the breath can have a calming effect on the body, but how do you regulate feelings? […]
  • ADHD and Perfectionism
    Finding the perfect system for getting things done can only be positive, you may think. But pursuing perfection can be problematic for adults with ADHD. An “ideal system” can even obstruct you from getting things done. Imagining a […]
  • Coming and Going
    I forget that I have a memory problem. My wife and I recently took a two-week trip, perhaps our first ever…I don’t remember. I had checked the long-term weather forecast about a month before our trip and was delighted to learn we would enjoy […]

Upcoming Events

Mon 19

ADDNashville Support Group

April 19 @ 6:30 pm - 8:00 pm
May 03

ADDNashville Support Group

May 3 @ 6:30 pm - 8:00 pm
May 17

ADDNashville Support Group

May 17 @ 6:30 pm - 8:00 pm

Why do you avoid getting started with organizing? Sara Skillen has some answers. 

Organizing and Big Scary Goals Sara Skillen

Sara knows that the clutter is a metaphor for all the "stuff" that obscures clarity of vision...  Amazon reviewer

Support Group

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ADDA Virtual Support Groups

For information on the Non-ADHD Partners Support Group, and many other ADDA groups:

Click here for more info!