Upcoming Events

Mon 22

ADDNashville Support Group

January 22 @ 6:30 pm - 8:00 pm
Brentwood TN
United States
Feb 03

Mindfulness Meditation Workshop for ADHD and Anxiety

February 3 @ 9:00 am - 12:00 pm
Nashville TN
United States
Feb 05

ADDNashville Support Group

February 5 @ 6:30 pm - 8:00 pm
Brentwood TN
United States

Most Recent Blogs

  • Observing Anxiety
    What exactly does it mean to observe anxiety? When I ask clients how they felt when confronted with a stressful event, they almost always tell me what they thought, not how they felt. They say things like, “I felt like he was going to yell at me.” That is a thought…not a feeling. A feeling would be, “I felt afraid,” or “I felt the sensation of fear.” What does it mean to observe the sensation of fear? By directing your attention inward, and not toward the […]
  • Mindfully Observing Mindlessness
    Mindful observation of mindlessness is inconceivable…and possible. It is inconceivable in that conceptualizing is something other than meditating. In fact, it is the opposite and, therefore, cannot be a solution to mindlessness. Put another way, you can’t solve an excessive thinking problem by thinking about it. Stepping back from mental chatter–not into it–enhances mindful awareness. A brain full of chatter is like a water glass that is too full; there is no room for more […]
  • Ordering from a Large Menu
    “Psychological treatment may play a critical role in the management of adults with ADHD who are motivated and developmentally ready to acquire new skills as symptoms remit.” (J. of Att. Dis. 2008; 11(6) 642-651) — from the Journal of Attention Disorders. This may not be news to you, but not everyone with ADHD accepts that taking medicine is usually not enough to meet our needs. This is especially important for adults who didn’t have a diagnosis until years after […]


Living Well with ADHD by Terry M. Huff


Living Well with ADHD

Click here to purchase!

also available from the ADD Warehouse

"Not since Dr. Edward Hallowell and Dr. John Ratey’s ‘Distraction series have I read such an empowering book on ADHD, and I’m excited about it! Living Well with ADHD is upbeat and informative.

~ Melissa Orlov, marriage consultant to couples impacted by ADHD and award-winning author (www.ADHDmarriage.com)


(read more reviews here...)


Virtual Support Group for Spouses

Check out the calendar for dates of the Virtual Peer Support Group - Non-ADHD Spouse Peer Support Group.

Click here for more info!

Download Forms

Click below to download my patient intake form.
You may download in either PDF format (click here for a free program to open this type of file) or in Microsoft Word format:

Download in PDF format Download in Word format

Sign Up
* indicates required
Choose info you'd like to receive

Visit Yahoo Group

Yahoo Group ADD Nashville

**Please note** You must have (or create) a Yahoo email account to receive these notices. However; you many use any email you like (once you sign up) to receive your group reminders.