Upcoming Workshop

Saturday, January 19, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. --more details here--

Most Recent Blogs

  • Seeing Ourselves from a Distance
    Great novelists are teachers of life lessons. Viet Thanh Nguyen is a master of metaphor and simile, and author of the Pulitzer Prize winning book, The Sympathizer. In an interrogation scene, he describes the problem of being too close to one’s […]
  • Remembering Forgetfulness
    I was sitting in my doctor’s waiting room yesterday morning, waiting for a routine checkup and making a list of medicines and supplements that I take routinely. I’m now taking only Celebrex, vitamin D, and one other supplement whose name […]
  • Wise Effort
    Pushing back against uncomfortable feelings is unwise for two reasons: (1) there is no switch that turns them off, and (2) trying and failing to squelch them makes them worse. Wisdom is knowing how to relate to them.  Being anxious about anxiety […]
Virtual Support Group for Spouses

Check out the calendar for dates of the Virtual Peer Support Group - Non-ADHD Spouse Peer Support Group.

Click here for more info!

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Support Group

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