Thanks for visiting and for following my blog. Please note that I am no longer providing psychotherapy services but will continue offering support group, blog, workshops and presentations. ADDNashville will resume live meetings July 19 at Brentwood United Methodist Church. We will continue accommodating individuals participating online from other parts of the country. Email notifications will include the Zoom link as before.

The workshop for couples living with ADHD scheduled for April 25th will be rescheduled soon and will be provided online by video conferencing.

Anyone interested can leave a voice message at 615-627-4191, or an email message to

Living Well with ADHD by Terry M. Huff

Living Well with ADHD

Click here to purchase!

Click here to view info on each chapter and learn more about the book.

"Not since Dr. Edward Hallowell and Dr. John Ratey’s ‘Distraction series have I read such an empowering book on ADHD, and I’m excited about it! Living Well with ADHD is upbeat and informative.

~ Melissa Orlov, marriage consultant to couples impacted by ADHD and award-winning author (


(read more reviews here...)

Most Recent Blogs

  • Cultivating Patience: Beyond Lightening Up
    In my last blog I highlighted what is normal about impatience. I demonstrated how lightening up about the rise of uncomfortable feelings helps inhibit impulsively acting on them. There is more to cultivating patience. Judgmental […]
  • An Antidote for Impatience: Lighten Up About It!
    If you grew up with ADHD, you’ve probably struggled with patience at some time in your life, if not in every stage of life. I’m far more patient now than in my younger years, but I have no certificate saying, “Patience Attained: No […]
  • Stop Striving
    Strive is considered a positive word, suggesting a rewarding outcome for extraordinary effort. Webster’s definition: “to devote serious effort or energy.” But the noun strife is a negative word that suggests conflict: “bitter sometimes violent […]

Upcoming Events

Mon 20

ADDNashville Support Group

September 20 @ 6:30 pm - 8:00 pm
Oct 04

ADDNashville Support Group

October 4 @ 6:30 pm - 8:00 pm
Oct 18

ADDNashville Support Group

October 18 @ 6:30 pm - 8:00 pm

Why do you avoid getting started with organizing? Sara Skillen has some answers. 

Organizing and Big Scary Goals Sara Skillen

Sara knows that the clutter is a metaphor for all the "stuff" that obscures clarity of vision...  Amazon reviewer

Support Group Email Reminders

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ADDA Virtual Support Groups

For information on the Non-ADHD Partners Support Group, and many other ADDA groups:

Click here for more info!