Most Recent Blogs

• ADHD Goes to a Meditation Retreat
  May 17, 2018
  I recently suffered, survived, and thrived at a weeklong silent meditation retreat. If you know me, you understand what an accomplishment it was for me to be silent for a week. My wife couldn’t imagine it! Meditation retreats are enlightening…they turn up the lights on our internal world and our perception of the external world. A week of mediation leaves no room to escape seeing oneself with the clarity of a microscope. Acceptance,  compassion, and suspension of judgment are the […]
• The Mysterious Paradox of Being a High Achiever With ADHD | Dixon Life Coaching | ADHD Coaching
  May 8, 2018
  This inspiring article is from Casey Dixon who coaches adults with ADHD. Many of her clients are university professors and attorneys throughout the U.S. She is a great resource with her coaching practice and her second website that includes brief and accessible mindfulness exercises. You can find links to her practices on my “resources” page.    […]
• Keeping Your Wheels on the Tracks
  April 10, 2018
  Forget your goals for a moment and consider your core values. What would a meaningful life look like for you? What is important for you to accomplish in your time on this planet? What have you done today that reflects what you value. If you value writing as a form of entertaining or informing others, have you done anything today that corresponds with that value? If you value being kind to others, have you engaged in acts of kindness today? If you value earning enough money to support your […]