Most Recent Blogs

• Mindful in the Mountains
  June 11, 2018
  Breathing Appalachian air while rocking on the balcony of a B & B made me sleepy this morning, despite the coffee conversation about a black bear that surprised our neighbor at dusk last night. I’m walking that same trail now to wake myself. I am capable of walking aimlessly down mental trails, but this morning I am walking mindfully. Exercise and vigilance on a mountain path are good for the heart and mind…seriously! Written June 6, 2018 in the mountains of Western North Carolina […]
• ADHD Goes to a Meditation Retreat
  May 17, 2018
  I recently suffered, survived, and thrived at a weeklong silent meditation retreat. If you know me, you understand what an accomplishment it was for me to be silent for a week. My wife couldn’t imagine it! Meditation retreats are enlightening…they turn up the lights on our internal world and our perception of the external world. A week of mediation leaves no room to escape seeing oneself with the clarity of a microscope. Acceptance,  compassion, and suspension of judgment are the […]
• The Mysterious Paradox of Being a High Achiever With ADHD | Dixon Life Coaching | ADHD Coaching
  May 8, 2018
  This inspiring article is from Casey Dixon who coaches adults with ADHD. Many of her clients are university professors and attorneys throughout the U.S. She is a great resource with her coaching practice and her second website that includes brief and accessible mindfulness exercises. You can find links to her practices on my “resources” page.    […]