Most Recent Blogs

• Your Personal Experience
  December 4, 2018
  Can you recall times in your life when someone presumed to be an expert on your experience, or your intentions? You didn’t listen to me because you don’t care…you would have remembered if it had been important to you…you hurt me on […]
• Mindless Language
  October 22, 2018
  We don’t hear ourselves speak when our brains are on automatic pilot, which is most of the time. It happens to all of us. My morning meditation practice now includes observing a feeling of annoyance rising within me when I hear superfluous […]
• I Can’t Help Myself
  October 15, 2018
  The Four Tops had a song in the 60’s titled, “I can’t Help Myself.” I Ioved that song when I was an adolescent…still do. But the adult version of me has developed an aversion to helplessness. I don’t want to hear myself […]