"From the moment I read the first words of Living Well with ADHD by Terry Huff, until I put it down to reflect on its many important messages, my brain was mesmerized by the powerful words, stories, metaphors, and deep insight Terry has artfully and eloquently conveyed in his highly engaging and empowering book. Terry's book will not only capture your entire focus, but provide you with a powerful, positive perspective that will inspire you to learn how to successfully manage your ADHD. It is also an excellent resource for those supporting someone with ADHD . It clearly will help them understand what adults with ADHD experience with the invisible challenges of their ADHD every day.
Living Well with ADHD was written to provide all of its readers with a greater, more in-depth understanding that ADHD does not mean you're broken - or less than - but you possess a unique brain wiring. Once you understand how your unique brain wiring works and embrace it, you can create many of the possibilities which have been buried inside of your heart for many many years. You will gain the confidence that comes with knowing what works with your ADHD so you can passionately pursue opportunities.
The stories, the strategies, and the personal and professional experience Terry brings to this book will shine the light on the internal brilliance you've always possessed, but without having given yourself permission to proceed. This is an inspiring and transformative book that will empower you to shift your focus from problems and weakness to possibilities and strengths. It will encourage you to pursue opportunities in a realistic and achievable manner.
This is a book you have to get today because once you read it, your life with ADHD will never be the same! I highly recommend Living Well with ADHD by Terry Huff."
~ David Giwerc, Founder and president of the ADD Coach Academy and author of the groundbreaking book Permission to Proceed: the Keys to Creating a life of Passion, Purpose and Possibilities (www.addca.com)
"Not since Dr. Edward Hallowell and Dr. John Ratey’s ‘Distraction’ series have I read such an empowering book on ADHD, and I’m excited about it! Living Well with ADHD is upbeat and informative. It repeatedly reframes how one can view ADHD; for example, noting that trying to ‘stop procrastination’—an inherently negative framing of a common problem—is much less effective than seeking to ‘improve activation.’ Upbeat. Lots more fun. Realistic. Hopeful. Useful."
~ Melissa Orlov, marriage consultant to couples impacted by ADHD and award-winning author (www.ADHDmarriage.com)
"Terry Huff, expertly and with a personal, touching voice, describes the various ways to tap into inner resources for awareness and self-directedness. Rooted in mindfulness practice applied to daily living, these strategies can be liberating, healing and surprising--showing what's possible, often beyond our own expectations."
~ Lidia Zylowska M.D. Co-founder of UCLA Mindful Awareness Research Center and author of "The Mindfulness Prescription for Adult ADHD" (www.lidiazylowska.com)
"This book is a must read for anyone with ADHD who wants to live a more full and mindful life. Terry’s personal experience and expertise shine through in every chapter. He skillfully guides the reader through applying the principles of mindfulness in daily living that will greatly enhance their ability to live well with ADHD."
~ Lisa Ernst - meditation teacher and founder of One Dharma Nashville (www.onedharmanashville.com)
"This book is simply awesome!!" Living Well with ADHD is thoughtful and encouraging, just like the author. Adults who want to transform their cognitive differences from liabilities into gifts will want to use this book as a guide. His years of counseling and personal experience are apparent as he leads us to those insights about creativity and relationships that will help you thrive.
~ David Owens, PhD, Professor of Management, Vanderbilt University Graduate School of Management,
Author of Creative People Must Be Stopped! (www.creativepeoplemustbestopped.com)