Special Online Offering

Saturday, October 14, 9 a.m – Noon CT on Zoom

Terry Huff, MSSW and author of Living Well with ADHD, is offering a 3-hour workshop on Meditating with ADHD and/or Anxiety. Research shows that mindfulness practice improves concentration, attention regulation, self-observation, working memory, and emotion regulation.

The workshop will include lecture, practice, and discussion and will address:

1. How to work with
   1. different states of attention
   2. anxious feelings
   3. observing and redirecting
2. Practices for
   1. selective attention (focusing)
   2. open awareness (expanding)
   3. self-compassion

This workshop is suitable for all levels of experience, all are welcome. The fee is $50 and due by the registration deadline of October 10; $60 after the deadline. A reduced fee is available to anyone who cannot afford the full fee. Inquire to Terry at the email below.

Payment can be made by Paypal here, Venmo @onedharma If you need to pay by check, please make it out to One Dharma Nashville and send here: One Dharma Nashville c/o Nashville Friends Meeting, 530 26th Ave. N, Nashville, TN, 37209. For questions, email tmhuff715@gmail.com

A Zoom link will be provided in advance of the workshop.