- This event has passed.
March 25, 2017$70
***THIS EVENT HAS BEEN CANCELED AND WILL BE RESCHEDULED TO A DATE THIS SUMMER***
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:
- Why meditate?
- Basics of practice
- Different practices for
- selective attention (focusing)
- open awareness (expanding)
- compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.
The workshop location is Nashville Friends House, 530 26th Ave N. Cost is $70 and includes a copy of Terry’s book, Living Well with ADHD. If you already have Terry’s book, the cost is $60. Registration deadline is March 18. Workshop cost is $75 after this date. Payment can be made by check or paypal to One Dharma Nashville. For Paypal, go to: www.onedharmanashville.com/gpage2.html. Instructions for paying by check are at the same link. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.