Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author
of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will
include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
   1. selective attention (focusing)
   2. open awareness (expanding)
   3. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30
registration deadline; after $75. Please help us plan by registering early. A reduced fee is available to anyone who
can’t afford the full fee.

Payment can be made by check or paypal to One Dharma Nashville.
For PayPal, simply click this link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2WL48L3RP24KG

For instructions to pay by check, go to http://onedharmanashville.com/support-us/
Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to
inquire. Terry’s book is available at terrymhuff.com.