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Mindfulness Meditation Workshop for ADHD and Anxiety
February 3 @ 9:00 am - 12:00 pm$60.00
Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends House
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author
of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will
include lecture, practice, and discussion and will address the following:
- Why meditate for ADHD and anxiety?
- Basics of practice
- Different practices for
- selective attention (focusing)
- open awareness (expanding)
- compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.
The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30
registration deadline; after $75. Please help us plan by registering early. A reduced fee is available to anyone who
can’t afford the full fee.
Payment can be made by check or paypal to One Dharma Nashville.
For PayPal, simply click this link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2WL48L3RP24KG
For instructions to pay by check, go to http://onedharmanashville.com/support-us/
Please include your email address.