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Mindfulness Meditation Workshop for Adults with ADHD and/or Anxiety

July 29, 2017 @ 9:00 am - 12:00 pm

Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, psychotherapist and author of Living
Well with ADHD
, will offer a meditation workshop for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

  1. Why meditate for ADHD and anxiety?
  2. Basics of Practice
  3. Different practices for
    selective attention (focusing)
    open awareness (expanding)
    compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. Payment can be made by check or PayPal. PayPal is available at the button below. Instructions for paying by check are here. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net with any questions.

One time donation or payment: 


July 29, 2017
9:00 am - 12:00 pm
Event Category:


Nashville Friends House
530 26th Avenue North
Nashville, TN 37209 United States
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