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Mindfulness Meditation Workshop for Adults with ADHD and/or Anxiety
July 29 @ 9:00 am - 12:00 pm
Nashville Friends House
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, psychotherapist and author of Living
Well with ADHD, will offer a meditation workshop for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:
- Why meditate for ADHD and anxiety?
- Basics of Practice
- Different practices for
selective attention (focusing)
open awareness (expanding)
compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.
The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. Payment can be made by check or PayPal. PayPal is available at the button below. Instructions for paying by check are here. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.