Mindfulness Meditation Workshop for ADHD and Anxiety

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Mindfulness Meditation Workshop for ADHD and Anxiety

January 19, 2019 @ 9:00 am - 12:00 pm

$60.00

Terry HuffEmotional intelligence is being smart about what to do with your feelings, and not about getting rid of them. 

Saturday, January 19, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 16 registration deadline; after $75. A reduced fee option is available to anyone who can’t afford the full fee. Click here to pay via PayPal. If paying by check, instructions are here.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net with any questions. Terry’s book is available at terrymhuff.com.

Details

Date:
January 19, 2019
Time:
9:00 am - 12:00 pm
Cost:
$60.00
Event Category:

Venue

Nashville Friends House
530 26th Avenue North
Nashville, TN 37209 United States
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