Mindfulness Meditation Workshop for ADHD and Anxiety
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Mindfulness Meditation Workshop for ADHD and Anxiety
February 1, 2020 @ 9:00 am - 12:00 pm
$60Saturday, February 1, 2020
9 a.m. – Noon
Nashville Friends House
530 26th Ave N.
Nashville, TN 37209
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, author of Living Well with
ADHD, will offer a workshop on meditating with ADHD and/or anxiety. The workshop will include lecture, practice, and
discussion, and will address the following:
- Why meditate with ADHD and anxiety?
- Basics of practice
- Different practices for
- selective attention (focusing)
- open awareness (expanding)
- compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental
activity), working memory, and emotion regulation.
The early registration fee of $60 is due by the January 28 registration deadline; $75 afterward. A reduced fee is available to
anyone who can’t afford the full fee.
Payment can be made by check or PayPal to One Dharma Nashville. Click the “Buy Now” link below to pay via PayPal:
If paying by check, please make it out to “One Dharma Nashville and mail to:
One Dharma Nashville
PO Box 158533
Nashville, TN 37215
Please include your email address if paying by check.
Contact ernst.lisa@gmail.com or tmhuff715@gmail.com to inquire. Terry’s book is available at terrymhuff.com.