Mindful in the Mountains

Breathing Appalachian air while rocking on the balcony of a B & B made me sleepy this morning, despite the coffee conversation about a black bear that surprised our neighbor at dusk last night. I’m walking that same trail now to wake myself. I am capable of walking aimlessly down mental trails, but this morning I am walking mindfully. Exercise and vigilance on a mountain path are good for the heart and mind…seriously!

Written June 6, 2018 in the mountains of Western North Carolina