Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following: Why meditate if you have ADD/ADHD?Basics of practiceDifferent practices forselective attention (focusing)open awareness (expanding)compassion (for self and other) Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental…