Don’t Think Long and Hard

I was uncertain in my young adult years about what career path to take after college. My dad suggested I think long and hard about what I wanted to do. Be your own boss, he said; don’t work for anyone else. He would not have been successful as a career counselor, but he was a successful owner of a family business. 

Young adults with ADHD believe they ought to know what to do to earn a living once they have completed their academic work. Those who do are fortunate, but I doubt they are in the majority.

If you are not figuring it out, you may think there is something wrong. You may feel overwhelmed, and you may be getting anxious and depressed, as your less ambivalent peers are moving seamlessly into their careers. I changed career paths so often in the early years that my resume signaled to employers, “Don’t hire me…I’ll be gone in a year.” You can avoid the problems I created. Here’s my suggestion.

Get out of your head rather than further into it. Don’t think long and hard. There are career aptitude programs, like The Highlands Ability Battery, “a journey of self-discovery” ( There are other assessment tools, career counselors, life coaches, and ADHD coaches. Spinning inside your head is less useful than getting out of your head. Invite other heads to join yours in support of your efforts. Getting professional help is easier and more effective than overwhelming yourself with such a big and important mission. Don’t hurt yourself. Help yourself to available support so you can live well with your ADHD

Artists are often told by well-meaning parents to have a back-up plan. Maybe that’s good advice. Ellis Marsallis is said to have told his three sons, all successful jazz musicians, NOT to have a back-up plan. He thought it would inhibit their efforts to succeed as artists. And Mr. Marsallis modeled for them what wise effort looks like.

It can be a good idea to follow your passion. If you are stimulated by the activity of your work, that stimulation may be as useful as stimulant medication. Perhaps more useful. I welcome your comments and suggestions for your ADHD peers.  

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